Athletic Coping Skills Self-Assessment

What you can expect

There are 28 questions, and they'll ask you to reflect on how you tend to think, feel, and respond in competitive situations.

The questions touch on things like:

• Coping with adversity – staying grounded when things aren't going your way
• Performing under pressure – whether you rise to the moment or feel it close in
• Goal setting and mental preparation – how deliberately you prepare
• Concentration – your ability to stay focused when distractions hit
• Freedom from worry – how much self-imposed pressure you carry
• Confidence and motivation – how consistently you show up and push yourself
• Coachability – how you receive feedback and instruction

Your responses give you a clearer picture of your psychological strengths as an athlete – and the areas where targeted work could make the biggest difference.

Why this is free and private

Insightable Mind is built by clinical and research psychologists to help people better understand themselves, while contributing to meaningful psychological research. These assessments are offered free as part of that work. Your responses are private – when data is used for research, it's fully anonymised and combined with others to help improve the assessments and answer important questions about human psychology.