Self-assessment library
Evidence-based psychological tools to help you understand your thoughts, behaviors, and emotional patterns.
These assessments are for self-reflection, not diagnosis.
Showing 50 self-assessments
ADHD
Looks at how you focus, manage energy, and move through tasks – and helps you find language for…
Aggression
Explores how anger, frustration, and aggression may show up in your thoughts, feelings, and…
Alcohol Use
Looks at your relationship with alcohol, including drinking patterns and whether it may be…
Anxiety
Focuses on experiences of anxiety and worry, helping you reflect on how often these feelings have…
Athletic Coping Skills
Looks at how you handle pressure, stay focused, and respond to challenges in sport – helping you…
Attachment
If you've noticed patterns in how you connect with others – this explores where those patterns…
Autism
If you've spent years adapting or quietly wondering why certain things feel harder than they do for…
Autism and Masking
Helps you reflect on ways you may adapt or mask autistic traits during social interactions, often…
Borderline Personality Disorder
Looks at the emotional intensity, self-perception, and relationship patterns you've been…
Burnout at Work
Explores feelings of burnout at work, including exhaustion and growing distance or disengagement…
Childhood Trauma
Reflects on your first 18 years – and helps you understand how early experiences may still be…
Cognitive Flexibility
Explores how easily you adapt your thinking, consider different solutions, and respond to…
Death Anxiety
Explores fears and worries related to death or dying, including how these thoughts or feelings may…
Demand Avoidance
Helps you reflect on how you respond to demands and expectations, including your need for autonomy…
Depression, Anxiety and Stress
Focuses on experiences related to depression, anxiety, and stress, helping you reflect on how…
Disability Impact
The following questions ask about difficulties due to health conditions.
Eating Attitudes
Focuses on attitudes and behaviors around eating, helping identify patterns that may suggest risk…
Emotional Intelligence
Looks at how you notice, understand, and manage emotions in yourself and others, and how you use…
Emotional Regulation
Explores how you experience and manage emotions, including awareness, acceptance, and how emotions…
Empathy
Explores how you understand and respond to other people’s thoughts, feelings, and perspectives.
Experiential Avoidance
Looks at how you respond to difficult thoughts and feelings, including whether you tend to avoid,…
Fatigue
This assessment (based on the Fatigue Assessment Scale, FAS) looks at two sides of fatigue: the…
Gender-related Distress
Helps you reflect on thoughts, feelings, and distress related to gender identity and how your sense…
Impulsivity
Explores different aspects of impulsivity, including acting on strong emotions, seeking excitement,…
Life Satisfaction
Helps you reflect on your overall satisfaction with life, based on your own standards and sense of…
Meaning and Fulfilment
Explores your sense of purpose, relationships, and overall well-being, helping you reflect on how…
Mindfulness
Helps you reflect on mindfulness in daily life, including awareness of thoughts, emotions, and…
Mood Disorder
Explores experiences related to periods of unusually elevated mood, energy, or activity that may be…
Neurodiversity and Executive Functioning
Focuses on everyday executive skills like planning, organization, managing time, and regulating…
Obsessive Compulsive Disorder (OCD)
Explores experiences related to obsessive thoughts and compulsive behaviors, and how much distress…
Optimistic Thinking
Explores how hopeful or optimistic you tend to feel about the future.
Panic
Explores experiences related to panic attacks, including how often they occur and how they affect…
Perfectionism
Explores different aspects of perfectionism, including high personal standards and how mistakes,…
Perimenopausal Depression
Focuses on symptoms of perimenopausal depression, including changes in mood, energy, sleep, and…
Personality Disorders
Helps you reflect on personality patterns, including how you relate to others, manage emotions, and…
Post Traumatic Stress Disorder (PTSD)
Focuses on experiences that can follow traumatic events, such as intrusive memories, avoidance, and…
Psychological Distress
Focuses on feelings of psychological distress, including low mood, nervousness, fatigue, and…
Quality of Life
Explores your overall quality of life, including physical health, emotional wellbeing,…
Self-compassion
Helps you reflect on how you treat yourself during difficult moments, including kindness,…
Self-esteem
Helps you reflect on how you see and value yourself, including your sense of confidence and…
Separation Anxiety
The following statements refer to experiences you might have had as an adult (over the age of 18…
Social Anxiety
Explores feelings of social discomfort and tendencies to avoid or withdraw from social situations.
Stress
Explores how stressful or overwhelming life has felt recently, including how manageable or…
Stress Management
Explores how you tend to respond when life gets hard – including the patterns that are helping you,…
The Big Five Personality Traits
Explores key personality traits, including how you typically think, feel, and relate to others.
Tinnitus
Explores how tinnitus may be affecting your daily life, including concentration, emotions, and…
Trauma
If you're wondering whether a difficult experience is still affecting you – this helps you…
Trauma and Dissociation
Explores traumatic experiences related to dissociation and trauma, including memory gaps, feeling…
Understanding Emotions
Explores how easily you recognize and describe your emotions, and how your thoughts may impact on…
Worry
Explores patterns of worry, including how often worries feel excessive, persistent, or difficult to…