Self-assessment library
Evidence-based psychological tools to help you understand your thoughts, behaviours, and emotional patterns.
These assessments are for self-reflection, not diagnosis.
Showing 49 self-assessments
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ADHD
Looks at how you focus, manage energy, and move through tasks – and helps you…
Aggression
Explores how anger, frustration, and aggression may show up in your thoughts,…
Alcohol Use
Looks at your relationship with alcohol, including drinking patterns and…
Anxiety
Focuses on experiences of anxiety and worry, helping you reflect on how often…
Athletic Coping Skills
Looks at how you handle pressure, stay focused, and respond to challenges in…
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Attachment
If you've noticed patterns in how you connect with others – this explores where…
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Autism
If you've spent years adapting or quietly wondering why certain things feel…
Autism and Masking
Helps you reflect on ways you may adapt or mask autistic traits during social…
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Borderline Personality Disorder
Looks at the emotional intensity, self-perception, and relationship patterns…
Burnout at Work
Explores feelings of burnout at work, including exhaustion and growing distance…
Childhood Trauma
Reflects on your first 18 years – and helps you understand how early…
Cognitive Flexibility
Explores how easily you adapt your thinking, consider different solutions, and…
Death Anxiety
Explores fears and worries related to death or dying, including how these…
Demand Avoidance
Helps you reflect on how you respond to demands and expectations, including a…
Depression, Anxiety and Stress
Focuses on experiences related to depression, anxiety, and stress, helping you…
Disability Impact
Explores how health or wellbeing challenges may be affecting your daily…
Eating Attitudes
Focuses on attitudes and behaviours around eating, helping identify patterns…
Emotional Intelligence
Looks at how you notice, understand, and manage emotions in yourself and…
Emotional Regulation
Explores how you experience and manage emotions, including awareness,…
Empathy
Explores how you understand and respond to other people’s thoughts, feelings,…
Experiential Avoidance
Looks at how you respond to difficult thoughts and feelings, including whether…
Gender-related Distress
Helps you reflect on thoughts, feelings, and distress related to gender…
Impulsivity
Explores different aspects of impulsivity, including acting on strong emotions,…
Life Satisfaction
Helps you reflect on your overall satisfaction with life, based on your own…
Meaning and Fulfilment
Explores your sense of purpose, relationships, and overall well-being, helping…
Mindfulness
Helps you reflect on mindfulness in daily life, including awareness of…
Mood Disorder
Explores experiences related to periods of unusually elevated mood, energy, or…
Neurodiversity and Executive Functioning
Focuses on everyday executive skills like planning, organisation, managing…
Obsessive Compulsive Disorder (OCD)
Explores experiences related to obsessive thoughts and compulsive behaviours,…
Optimistic Thinking
Explores how hopeful or optimistic you tend to feel about the future.
Panic
Explores experiences related to panic attacks, including how often they occur…
Perfectionism
Explores different aspects of perfectionism, including high personal standards…
Perimenopausal Depression
Focuses on symptoms of perimenopausal depression, including changes in mood,…
Personality Disorders
Helps you reflect on personality patterns, including how you relate to others,…
Post Traumatic Stress Disorder (PTSD)
Focuses on experiences that can follow traumatic events, such as intrusive…
Psychological Distress
Focuses on feelings of psychological distress, including low mood, nervousness,…
Quality of Life
Explores your overall quality of life, including physical health, emotional…
Self-compassion
Helps you reflect on how you treat yourself during difficult moments, including…
Self-esteem
Helps you reflect on how you see and value yourself, including your sense of…
Separation Anxiety
Looks at feelings of distress or worry when separated from people or places you…
Social Anxiety
Explores feelings of social discomfort and tendencies to avoid or withdraw from…
Stress
Explores how you tend to respond when life gets hard – including the patterns…
Stress Management
Explores how stressful or overwhelming life has felt recently, including how…
The Big Five Personality Traits
Explores key personality traits, including how you typically think, feel, and…
Tinnitus
Explores how tinnitus may be affecting your daily life, including…
Trauma
If you're wondering whether a difficult experience is still affecting you –…
Trauma and Dissociation
Explores traumatic experiences related to dissociation, including memory gaps,…
Understanding Emotions
Explores how easily you recognise and describe your emotions, and how you tend…
Worry
Explores patterns of worry, including how often worries feel excessive,…