Quality of Life Self-Assessment
Explores your overall quality of life, including physical health, emotional wellbeing, relationships, and your everyday environment.
What this assessment explores
Wellbeing isn't just about how your mental health is tracking – it's about how your life actually feels to live: your physical health, your relationships, your environment, and your sense of meaning. This assessment helps you take a step back and look at the bigger picture of your quality of life, across the domains that matter most. It's built on the WHOQOL-BREF, developed by the World Health Organization for use across cultures and contexts.
See the original scaleWhat you can expect
There are 26 questions, and they'll ask you to reflect on how things have been for you over the past two weeks.
The questions touch on things like:
- Physical health – energy, pain, sleep, and your ability to get through daily life
- Psychological health – how you're feeling emotionally, your self-esteem, and your sense of meaning
- Social relationships – the quality of your connections, support, and intimacy
- Environment – safety, finances, access to the things you need, and how your surroundings feel
Your responses give you a clear picture of where your quality of life is strong – and where things might need more attention.
Why this is free and private
Insightable Mind is built by clinical and research psychologists to help people better understand themselves, while contributing to meaningful psychological research. These assessments are offered free as part of that work. Your responses are private – when data is used for research, it's fully anonymised and combined with others to help improve the assessments and answer important questions about human psychology.
Top tips
Our best advice to help you get the most out of your self-assessment:
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