Free guided meditations
Three short guided meditations from the Insightable Mind app, free to play here.
A Moment to Yourself
9 min · Calm
Good for when your mind is racing or can’t quite settle.
Permission to Unwind
7 min · Relax
A slow body scan to notice where stress has settled.
Back in the Room
7 min · Improve Focus
A short and concrete senses practice.
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Meditations created with Clinical Psychologists
Dr Elizabeth 'Liz' Rojas
Senior Research Fellow | Clinical Consultant | Clinical Psychologist
PhD (Clinical Psychology), HSP
Dr Liz Rojas is a US licensed clinical psychologist in California and a true scientist-practitioner. Her expertise focuses on delivering evidence-based, integrated interventions rooted in culturally responsive care that is both measurement-informed and backed by science.
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