Permission to Unwind
A slow body scan to notice where stress has settled.
Best for releasing built-up stress
7 min · Relax
A slow body scan from head to feet, noticing where stress has quietly settled. No fixing, just a moment to check in and let things soften.
- A head-to-feet body scan at a slow pace
- Noticing where stress is sitting, with no need to fix it
- Permission to let things soften on their own
Meditations created with Clinical Psychologists
Dr Elizabeth 'Liz' Rojas
Senior Research Fellow | Clinical Consultant | Clinical Psychologist
PhD (Clinical Psychology), HSP
Dr Liz Rojas is a US licensed clinical psychologist in California and a true scientist-practitioner. Her expertise focuses on delivering evidence-based, integrated interventions rooted in culturally responsive care that is both measurement-informed and backed by science.
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