Back in the Room
A short and concrete senses practice.
Best for getting back into focus
7 min · Improve Focus
A 5-4-3-2-1 guided practice of noticing what is around you using your different senses to bring you back to the present. Short, plain, simple.
- A walk through your senses
- Clear prompts you can answer in your head
- A quick return to the present, no still-mind required
Meditations created with Clinical Psychologists
Dr Elizabeth 'Liz' Rojas
Senior Research Fellow | Clinical Consultant | Clinical Psychologist
PhD (Clinical Psychology), HSP
Dr Liz Rojas is a US licensed clinical psychologist in California and a true scientist-practitioner. Her expertise focuses on delivering evidence-based, integrated interventions rooted in culturally responsive care that is both measurement-informed and backed by science.
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