A Moment to Yourself
Good for when your mind is racing or can’t quite settle.
Best for settling when you're on edge
9 min · Calm
A short grounding practice that uses breath and body awareness to help you reconnect with the present moment. Good for when you're running on edge or can't quite settle.
- Slow, guided breaths to ease the edge
- A gentle body check-in from head to feet
- A soft return to the present moment
Meditations created with Clinical Psychologists
Dr Elizabeth 'Liz' Rojas
Senior Research Fellow | Clinical Consultant | Clinical Psychologist
PhD (Clinical Psychology), HSP
Dr Liz Rojas is a US licensed clinical psychologist in California and a true scientist-practitioner. Her expertise focuses on delivering evidence-based, integrated interventions rooted in culturally responsive care that is both measurement-informed and backed by science.
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